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Energy Balls

No-bake oat and peanut butter balls loaded with dried fruit, nuts and seeds — an easy grab-and-go breakfast or snack.

About 20 balls 20 min + chilling Breakfast
Energy Balls

What you need

  • 200mlreconstituted Primasure 3+® drink
  • 1 cupsmooth, natural peanut butter
  • 1/2 cuphoney
  • 1/2 cupcocoa powder
  • 1 cupquick-cooking oats
  • 3 cupspuffed rice cereal
  • 1 cupmixed dried fruits (apricots, dates, raisins), chopped
  • 1 cupseeds and mixed nuts (walnuts, cashews, hazelnuts, almonds…), chopped
  • 1/4 cupground almonds

*Only use the scoop provided in the Primasure 3+® tin.

How to make

  1. In a large bowl, mix oats, cereal, dried fruits, nuts, and seeds.
  2. In a small saucepan, mix cocoa, peanut butter, and honey over medium heat until combined. Remove from heat and whisk in Primasure 3+® until a smooth texture is obtained.
  3. Pour mixture over dry ingredients and stir until well combined. Set aside until cool enough to handle, then shape into balls about the size of an apricot.
  4. Place in a sealed container and refrigerate.